Find your best fit
Use your current body measurements to find the closest size. Do not select a size based only on your usual clothing size, because compression garments and recovery products may fit differently.
Wrap the measuring tape around the fullest part of your bust. Keep the tape level and comfortably fitted.
Measure around your natural waistline without pulling the tape too tightly or holding in your stomach.
Stand with your feet together and measure around the fullest part of your hips and buttocks.
Compression tank
Select your tank top size using your natural waist measurement.
| Size | Waist — Inches |
|---|---|
| S | 21.7–23.2 in |
| M | 23.6–25.2 in |
| L | 25.6–27.2 in |
| XL | 27.6–29.1 in |
| 2XL | 29.5–31.1 in |
| 3XL | 30.7–31.5 in |
Measure your natural waist before choosing your compression tank.
Full-body compression
Compare your bust, waist, hips, and weight with the ranges below.
| Size | Bust | Waist — cm | Hips — cm | Weight — kg |
|---|---|---|---|---|
| XS | 30 | 53–59 | 78–84 | 47–52 |
| S | 32 | 60–66 | 85–97 | 53–59 |
| M | 34 | 67–75 | 98–106 | 60–68 |
| L | 36 | 76–82 | 107–117 | 69–77 |
| XL | 38 | 83–90 | 118–125 | 78–86 |
| 2XL | 40 | 91–97 | 126–130 | 87–95 |
When measurements fall into different sizes, prioritize the hip measurement and contact our team before ordering.
Waist compression
Measure around your natural waist and compare it with both the inch and centimeter ranges.
| Size | Waist — Inches | Waist — Centimeters |
|---|---|---|
| 3XS | 22.83–26.57 in | 58.00–67.50 cm |
| 2XS | 26.57–29.53 in | 67.50–75.00 cm |
| XS | 29.53–32.09 in | 75.00–81.50 cm |
| S | 32.09–34.65 in | 81.50–88.00 cm |
| M | 34.65–37.01 in | 88.00–94.00 cm |
| L | 37.01–39.76 in | 94.00–101.00 cm |
| XL | 39.76–41.93 in | 101.00–106.50 cm |
| 2XL | 41.93–44.29 in | 106.50–112.50 cm |
| 3XL | 44.29–47.24 in | 112.50–120.00 cm |
| 4XL | 47.24–50.00 in | 120.00–127.00 cm |
| 5XL | 50.00–52.56 in | 127.00–133.50 cm |
| 6XL | 52.56–55.51 in | 133.50–141.00 cm |
Keep the measuring tape level and fitted comfortably against your body without pulling it tightly.
Compression should feel supportive but should not cause numbness, severe pain, difficulty breathing, or restricted circulation. Follow your surgeon or licensed medical provider’s instructions regarding compression level and when to begin wearing each product.
Sizing assistance
Find answers to common questions about measuring your body, choosing a size, compression fit, and using our Tank Top, Faja, and Waist Band size charts.
Use the Tank Top chart when purchasing a compression tank, the Faja chart when purchasing a full-body compression garment, and the Waist Band chart when purchasing a waist trainer or abdominal compression band.
No. Compression garment sizing may be different from your usual clothing size. Always measure your body and compare those measurements with the chart for the specific product you are purchasing.
Wrap a soft measuring tape around your natural waistline. Keep the tape level and comfortably fitted against your body. Do not pull the tape tightly, hold in your stomach, or measure over thick clothing.
Stand with your feet together and measure around the fullest part of your hips and buttocks. Keep the measuring tape level all the way around your body.
Do not automatically choose the smaller size. Review all applicable measurements and consider the area with the largest measurement. For fajas, the hip measurement is often especially important. Contact our team before ordering when your measurements fall into different sizes.
A faja should feel supportive and fitted, but it should not cause severe pain, numbness, difficulty breathing, restricted circulation, or excessive pressure. Contact your licensed medical provider when you are concerned about the fit.
We do not recommend choosing a smaller size solely to create stronger compression. A garment that is too small may fit incorrectly and could become uncomfortable. Use your current measurements and follow your provider’s compression guidance.
Use the measurements recommended by your surgeon or recovery provider. Swelling and body measurements may change throughout recovery, so the correct size can also change over time.
Weight may be used as an additional reference, but it should not be the only measurement used. Waist and hip measurements generally provide more specific information about how the garment may fit your body.
This is common. Review the product’s design and prioritize the measurement for the area where the garment needs the most room. For a full-body faja, do not ignore the hip measurement. Contact our team with all three measurements for assistance.
Exchange eligibility depends on the product’s condition, hygiene requirements, and our current return and exchange policy. Please review the policy before trying on or removing tags from the product.
Call +1 (833) 209-0930 or email info@nursefonda.com . Include the product name and your current bust, waist, and hip measurements.
The size guide provides general product-sizing information and is not a replacement for medical advice. Follow your surgeon or licensed provider’s instructions regarding post-operative compression.
